"You are the people that when you squat deeper, move faster, and run stronger - people watch and do the same. This is so, no matter their exhaustion. Your example and inspiration means that much. Lead from the damn front." -unknown
|Jes strapped up and ready to get some sled work in! She has been struggling with a hand injury, lets all wish her well!!!!|
Dead-lift - Every minute on the minute for 10 minutes complete three true dead-lifts (absolutely no bounce/restart every pull). Start at 70% of your 1RM and continue to add weight when desired. Come to the gym with a plan (do your math at home). If you do not have a 1RM, start at a moderate weight and work your way up as needed.