Wednesday, November 23, 2011

Thursday-November 24, 2011



For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

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6 comments:

  1. NadyneNovember 24, 2011 at 8:08 PM

    Nadyne - 11:47
    Great after Thanksgiving meal WOD! I'm glad I kept my food down.

    ReplyDelete
  2. NadyneNovember 24, 2011 at 8:09 PM

    (47 lbs.)

    ReplyDelete
  3. TerryNovember 24, 2011 at 8:56 PM

    Terry 12:10 (95 lbs)

    ReplyDelete
  4. Fifty BarbellNovember 25, 2011 at 8:44 PM

    Jack-9:53 (135lbs)

    ReplyDelete
  5. Sean HallockNovember 25, 2011 at 10:37 PM

    Hahahahahaha, great tips about crying!!

    ReplyDelete
  6. DanYeLLeNovember 26, 2011 at 10:15 PM

    Some of us did a Team WOD earlier in the day...that was my favorite team wod so far...it was:

    1 muscle up buy in then...
    100m row/Pullups
    200m row/Burpees
    300m row/OH Plate Hold (45/25)
    400m row/ Double Unders
    500m row/ Walking Lunges
    600m row/Situps
    700m row/Squats

    Score was total time in seconds minus total points.


    Peanut & U-Boat- 700

    I had a great partner for this one!! Thanks Chris! Everyone else did awesome too...good job to J-Bear & Animal Style for getting their muscle up buy in too!!! :)

    ReplyDelete

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