NO-NO- NO SQUATS |
| IronMind's iconic photo of Ivan Chakarov (Bulgaria) taken in the training hall at the 1993 World Weightlifting Championships (Melbourne, Australia) put squats in a whole new view. Watching the 91-kg (200lb) Chakarov squat 270 kg (594lbs) for a rock-bottom triple, Randall Strossen dubbed them "no-no-no" since Chakraov had no belt, no wraps, no spotters--and it's since become a lifting world catchphrase. Several days later, Chakarov uncorked a gold-medal performance in the contest. 9:00 am Veterans Day WOD  “McGhee” AMRAP 30 minutes 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24″) |
11:30 WOD
"Speal Special"
7 burpee box jumps (20")
12 OHS (75lbs/45lbs)
5 rounds for time
POST TIMES TO COMMENTS
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| Added 4' to the rig and did a little re arranging!!! |
Terry - "McGhee"
ReplyDelete5 Deadlift 190 lbs, 13 pushups, 7 Box Jumps (24") 12 rds.
"Speals special" - 7 Burpee Bos jumps, 12 OHS 17 lbs 5 rds - 10:04
Long day but well worth the effort....good groups all the way around....gotta appreciate just being able to enjoy being outside with family and good people
McGhee- 11 rounds +13. Deadlift 185lbs.
ReplyDeleteSpeals Special- 8:11, 30lbs OHS
Great WOD's today. Appreciating the sacrifices our armed forces make so we have the ability to be able to live in a free country and have the opportunity to do double WODs on the weekends.
Amen to that Jared!!
ReplyDelete