Wednesday, November 2, 2011

Thursday-November 2, 2011

That is a neutral head lady's and gentleman!!! PERFECT!!!

WOD
As many reps as possible in 15 minutes
1 Box Jump 24"/20″
1 Pull-up
2 Box Jumps
2 Pull-ups
3 Box Jumps
3 Pull-ups
4 Box Jumps
4 Pull-ups
Keep going until the 15 minutes is up

POST ROUNDS TO COMMENTS

Ready for Halloween!!!
The Gang!!!


Ready for Barbells for Boobs!!! Grrrr!!!
Barbells for boobs at Crossfit East Oahu

Sooo much fun!!!

Awesomeness!!! 

What me worry?

WOD Gear baby!!!

FGB, LULU, and 808,  community baby!!!








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