"Somewhere in the world someone is training when you are not. When you race him, he will win!"
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| Pat Sherwood |
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
POST TIME TO COMMENTS
Jared- 12:10 5 GHD situps each round, jumping ring muscle ups. Very last muscle up of last round was a bar muscle up with no jump. Lots of people there tonight which was AWESOME to see. Let's keep it up.
ReplyDeleteJack-12:17
ReplyDeleteKiller skill WOD!!!
Peanut- 16:26 ( was able to do 1 bar muscle up in the first round then had to sub to band ring muscle ups..need to work my muscle ups to be consistent)
ReplyDeleteThanks to Chris for coming by to check us out today...it was great having you! Hope you can catch another WOD with us before you leave.
ReplyDelete