Tuesday, July 31, 2012

Wednesday-August 1, 2012


warm up
-lid warm up-

OLYMPIC
Tall Snatch
5 sets x 2 reps
*choose weight*

STRENGTH
Arched back good mornings SSB (saftey squat bar)
Max Effort
5 sets x 2 reps


RUNNING

200m run
1:30 rest
4x

WOD

In 2 minutes perform

10 thrusters (135lbs/95lbs)

as many pull ups in remaining time

rest 1 minute

3 rounds

POST TIME AND EXTRA CREDIT TO COMMENTS


3 comments:

  1. Peanut- 61 pullups @ 55#

    This was a good WOD!! It was pretty much Fran in disguise but better since i rather do more pullups than thrusters!

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