Wednesday-July 18, 2012

-warm up-

450m run

75 unbroken squats

WOD

15 rounds:

2 strict pullups

4 pushups

8 sit ups

for time

-New to Class-

9 rounds

2 jumping pull ups

4 push ups

6 sit ups

for time

EXTRA CREDIT

600m run

90 seconds rest

3x