Sunday, July 22, 2012

Monday-July 23, 2012


warm up

450m run

then...

10 wallballs

10 sit ups

3x

WOD

5 deadlifts (275lbs/155lbs)

10 burpees

5 rounds

**5 minute cap**

New to Class

5 deadlifts (coaches pick weight)

7 burpees

5 rounds

EXTRA CREDIT

800m run

4 minutes rest

3x
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