Friday-July 20, 2012

-warm up-

2x each

250m row

200m run

WOD

100m run

60 seconds rest

200m run

90 seconds rest

450m run

120 seconds rest

900m run

-New to Class-

100m run

90 seconds rest

200m run

120 seconds rest

450m run

180 seconds rest minute rest

900m run

EXTRA CREDIT

100 unbroken squats

2x