Wednesday, July 4, 2012

Thursday-July 5, 2012

w


warm up

3 rounds of "Cindy"


AMRAP 9

9 Push jerk (135lbs/95lbs)

9 Front Squats

9 Pull-ups


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2 comments:

  1. DrakehJuly 5, 2012 at 10:31 PM

    3+9(133#, jump pullups)
    Struggled with holding the bar during front squats. Great WOD.

    ReplyDelete
  2. TerryJuly 6, 2012 at 2:24 PM

    Terry - 4+ 1 (70#) went lighter so I could get my pull ups ....got them all goal accomplished. tough Wod!!!

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