Wednesday, July 18, 2012

Thursday-July 19, 2012


warm up

100m run

10 squats

10 pass throughs

3x

"KELLY"

400m run

30 box jumps (24"/20")

30 wallball shots

5 rounds for time

New to Class

400m run

15 box jumps

15 wallball shots

4 rounds for time

EXTRA CREDIT

800m run

3 minutes rest

2x

1 comment:

  1. 33:00(12" box, 6# ball)
    Wallballs at 12' height.

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