Tuesday, July 3, 2012

Hey FGB,

Sorry, its been a while. Ive been keeping busy though and still working out. I havent really been keeping track of too many of my workouts and have recently switched up to a more Endurance based program. Not as well thought as Jacks, but I am hoping it will produce some sort of results.

-Swimming Interval with a total of 1400m
-About 300 Pushups, Situps, and 80 strict pullups
-A FGB workout: 3 Rounds - x15 Power Cleans (135)/ x20 Wall Balls w/ 1 min rest
~7:52 (includes rest time)
Sorry no pics this time. Ill try to get my sis to take some next time. Miss you guys.

Cliff Collins


  1. Cliff, we miss you too. Sounds like you are working hard, keep it up. We have been doing good over here. Jack and Danyelle busy as ever and cracking the whip....lol. Take care and stay safe.

  2. Hi Cliff! I had just asked Jack about you the day before your post! Sure happy to hear from you and that you're doing well. Your hard work will eventually pay off and help achieve your goals. We miss you. Take care. Aloha!

  3. Nice to hear from you Cliff! Glad your'e doing well...those swimming WODs will definitely kick your butt! Keep up the hard work!