Wednesday, July 11, 2012

JULY GYM SCHEDULE


~ July 2012 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
8am, 9am, 10am
2
9am, 5:30pm
3
9am, 5:15pm, 6:15pm
4
9am, 5:15pm, 6:15pm
5
9am, 5:15pm, 6:15pm
6
9am, 5:30pm
7
NO CLASSES, Come support Capt. America @ KPS&C
8
NO CLASSES, competition @ KPS&C
Claire’s B-Day @ Waimanalo Beach
9

9am, 5:30pm
10

9am, 5:15pm, 6:15pm
11

9am, 4:15pm ONLY
12

9am, 5:15pm, 6:15pm
13

9am ONLY
14

10am, 11:30am
15

10am, 11:30am
16

9am ONLY
17

9am, 5:15pm, 6:15pm
18

9am, 5:15pm, 6:15pm
19

9am, 5:15pm, 6:15pm
20

9am ONLY
21

10am, 11:30am
22

10am, 11:30am
23

9am ONLY
24

9am, 5:15pm, 6:15pm
25

9am, 5:15pm, 6:15pm
26

9am, 5:15pm, 6:15pm
27

9am ONLY
28

10am, 11:30am
29

10am, 11:30am
30

9am, 5:30pm
31

9am, 5:15pm, 6:15pm
Please contact one of the coaches if you have any questions.  Any changes to this schedule will be sent out through twitter.




There will be NO WESTSIDE or OLYIMPIC LIFTING extra credit, ONLY RUNNING while we are gone and if you miss a WOD, there will be NO making it up on other days. PLEASE DO NOT try to convince the coaches otherwise, you are putting them in an awkward situation. THANK YOU!!

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