Wednesday, July 25, 2012

Hey FGB,

I JUST SAW YOUR CHALK CITY VIDEO!!! Haha, it was amazing and I plan to share it with other Crossfitters I come across. Yall were awsome in it and did a great job. I see Jack has been putting up some extra credit, too, looks like fun times. Hope yall are still working hard.

-16x200m repeats with 200m recovery jog between each one
- With Rare Crossfit: 12 Min AMRAP- x4 Pullups, x6 Pistols (alt), x12 Thrusters (95#)

Also finally got a shirt from the new gym:

 Take care,



  1. Hi Cliff. Sounds like you are doing well. Glad you saw the video...thanks for sharing it. Was lots of fun, wish you were here to join in you would have like it. Thanks for keeping us informef about what you are doing. Take care and stay safe.

  2. Thanks Terry, and you do the same.

  3. Hi Cliff! Great to hear from you and glad to find you're doing well! I like the name of your new Crossfit gym! Wish you would have been here for the video. We really had fun making it and have received a lot of very positive comments. Keep up the good work! It will get you to your goals! Aloha!