Monday, July 2, 2012

Tuesday-July 3, 2012



warm up

450m run

then...

10 pass throughs

10 snatch balance

10 sotts press

3x


WOD

 9 minute AMRAP of:

10 Burpees

15 Push Press (95lbs/65lbs)

20 Pullups

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2 comments:

  1. DrakehJuly 3, 2012 at 10:33 PM

    3 + 6 (94#, jump pullups)
    Rested a lot during jump pullups. Was shooting for 4 rounds. Tougher WOD than I anticipated.

    ReplyDelete
  2. TerryJuly 4, 2012 at 11:44 AM

    Terry. 2+18 (95#,jump pu). WOD was easier on the board...lol

    ReplyDelete

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