Tuesday, July 24, 2012

Wednesday-July 25, 2012


-warm up-

450m run

then...

30 walking lunges

20 pass throughs

10 burpees

WOD

Every Minute on the Minute (EMOM)

for 20 minutes

12 KBS (53lbs/35lbs)

-New to Class-

EMOM 20

8 KBS

-EXTRA CREDIT-

MAKE UP A RUNNING WOD

WRITE WHAT YOU DID ON 

EXTRA CREDIT BOARD

1 comment:

  1. Terry - 238 (53#) sat 1 full round out at 16...still happy with my numbers. Good challenging WOD.

    ReplyDelete