Monday, July 23, 2012

Tuesday-July 24, 2012


-warm up-

20 minute self warm up

"BARBARA"

20 pull ups

30 push ups

40 sit ups

50 squats

3 minutes rest

5 rounds for time

 *minus rest time to get score*

New to Class

12 jumping pull ups

15 push ups

18 sit ups

20 squats

3 minutes rest

5 rounds

EXTRA CREDIT

200m run

90 seconds rest

5x

1 comment:

  1. Terry- 36:10 Rx.......brutal but got it done.

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