Wednesday, July 25, 2012

Thursday-July 26, 2012


warm up

100m run x 8

WOD

5 burpees

10 deadlifts (275lbs/155lbs)

5 rounds for time

New to Class

5 burpees

7 deadlifts (coaches pick weight)

5 rounds

EXTRA CREDIT

100m sprint

1 minute rest

10x

3 comments:

  1. Hey guys, it's Justine here ( from Australia) I'll
    Be coming tmw night to wod with you Guyswith my partner Paul at your 5.15 session. Looks like a good one!! See ya then!!!

    ReplyDelete
  2. Hi Justine this is Danyelles' Dad. Glad you and Paul can make it to the gym, family is always welcomed. just to let you know Jack and Danyelle are in the mainland and coming home tomorrow. I know they will want to see you. they will be back coaching Saturday if you can make it then also. Looking forward to seeing you.

    ReplyDelete
  3. Terry 8:30 (210#). Good WOD, felt good to be back on a bar. I am sure i'll pay for this one tomorrow....lol

    ReplyDelete