Saturday, July 14, 2012

Sunday-July 15, 2012


-warm up-

50 jumping jacks

50' bear crawl

2x

"KAREN"

150 wallballs

for time

-New to Class-

75 wallballs

for time

-EXTRA CREDIT-

100m sprints

1 minute rest

8x
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1 comment:

  1. TerryJuly 16, 2012 at 7:35 AM

    Terry 13: 34 Rx. should have done with the first class before sun came out...lol Good wod

    ReplyDelete

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