Friday, July 27, 2012

Saturday-July 28, 2012


warm up
10 minutes
death by burpees

OLYMPIC
Snatch
 warm up to weight
% x (reps) x (sets)
80%x1x3,  85%x1x2, 90%x1x2

WESTSIDE
14" box / standard bar
 50% 1RM + 40-60lbs of chain
 12 sets x 2 reps EMOM

WOD
5 squat snatches
10 bar facing burpees
5 rounds
*athletes choose weight

RUNNING
100m sprint
1 minute rest
6x

POST TIME AND EXTRA CREDIT TO COMMENTS

3 comments:

  1. Terry - 15:34 (63#) split snatches

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  2. Peanut- 12:58 (50#)

    First WOD back after vacation...good one to come back to and it was great seeing Justine and Paul!!! Too bad they weren't here a little longer...we'll just have to try to go to Australia!!!! :)

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