warm up
450m run
then...
100m run
4x
Olympic
Snatch
5 sets x 5 unbroken reps at 50%
*athletes may raise weight if they are feeling strong and technique is clean
Strength
Bench
8 sets x 2 reps
70% + 20lbs chain
WOD
EMOM 20
3 squat cleans (185lbs/115lbs)
Peanut- 39 (20@ 85#, 10@ 95#, 9@ 100#)
ReplyDelete60 @ 131#
ReplyDeleteTechnique felt rustier than expected. My lower back was especially tight the last 4 rounds.