Sunday, July 8, 2012

Monday-July 9, 2012


warm up

450m run

then...

7 squats

7 pass throughs

7 knee cleans

3x


WOD

AMRAP 10

3 squat cleans (155lbs/105lbs)

5 hand release push ups

7 jump squats

2 comments:

  1. I envy you with those monster abs. I wish i can achieve having that.

    countertops florida

    ReplyDelete
  2. Terry -8rds. (95#). Good wod. Except for the cracking myself in the chin during warmup everything was ok....hard but a good kind of hard.

    ReplyDelete