Thursday, July 12, 2012

Friday-July 13, 2012


-warm up-

100m run

5 knee jumps

3x

WOD

200m run 

10 burpees

6 rounds


-New to Class-


200m run


7 burpees


4 rounds

-EXTRA CREDIT-

400m run

90 seconds rest

3x

2 comments: