Okay guys so first you are going to work some sumo deadlifts going a little heavy. Wide feet, hands on the inside, flat back, and weight on your heels, and bar against the shin and thigh. Lady's wear long socks, guys too if you have a modeling job. When done right you can pull some good weight. You will do this for 12 minutes doing sets of 3 reps. Make sure to get a good warm up in! Then you will get your 7 minute AMRAP in. Have fun!!!
Everyone needs to load and work with their own bars. You only have 12 min. so don't try to help each other. You need to find your own weights!! Clock starts after everyone gets a few sets in with weight.