Nunn: 4:31/ 2:31/ 53 lbs
Jack- Should have used 65-75lbs on my power snatch. Brain got in the way even though deep down I should have gone lighter. Still getting used to the go lighter move faster method Spealler taught us. Easy to coach it but sometimes it is hard to apply it to your own training. I'll get it!
Jen's WOD:6 min AMRAP5 burpees20 wall ball throws5rnds +11
Terry - 3:11/3:23 70 lbsStill thinking too much....makes me slower than I want to be....lots of work to do!!!!
S.T. - 2:40 (42lbs)/1:59 (37lbs)