BUAAAHAAAAA.....evil minds at work....gunna be a tester
PeanutL sit holds- 20sFreestanding Handstands- 5sC2B Pullups- 3 (no weight)OH Med Ball Toss- 1 1/4 parking stalls (14lbs)Weighted Pistols- 15lbsToday was definitely a fun day! It wasn't a WOD that i was dying to catch my breathe on, but it was a good skill working day and i still felt my muscles working especially on the L-sits and the Handstands. I definitely have a few things to work on, but who doesn't? Hope you guys had fun with todays skill work!
JackL sit holds- 10sHandstand Walk- 36 ftC2B Pullups-10lbsOH Med Ball Toss- 2 1/2 parking stalls (20lbs)Weighted Pistols- 45lbs
L- sit hold w/20" box - 33 sec.free standing handstand - 4sec.max pull up weighted red band + 25lbsOH Med ball Toss - 22' 3"Pistols BW straight legged on 20" boxThis was chalenging for me. First time I have really tried to do free standing handstands. Need to work at this one. Pistols have always been difficult for me so I have to be happy with what I did , I really was not sure that I would be able to do what I did. Was fun and it was fun to watch our crew.
JamieL-sit hold w/20" box - 48sfree standing handstand - 2s (barely)c2b - no weightOH Med Ball Toss - 14'3/12" (14lbs)Pistols - 2 L BW on 20" boxI liked today's workout. Practicing skills that I need a lot of work on but not struggling to breathe at the same time. Didn't realize how hard a hand stand is! It really kills my wrists!!
L- sit hold w/20" box - 10 sec.wall walk then hold - 1:07 max pull up black band - FOH Med ball Toss - 14# - 11'2"2 straight leg toe 12-1/2" boxFirst time on the black band. Just confirms I have a long way to go but will continue to work my way up and hopefully get stronger. WOD was fun and different. Good change of pace.
Flojos' timesL-sit hold 20" box -29 sec.wall walk hold- 54 sec.Max pull up BW blue bandBackward Med ball toss - 9'1"2 reps straight leg pistol 12 1/2" box