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| PEANUT!!!!!!! |
Warm up
7 med ball push throws (6lbs)
7 wall balls (14lbs/6lbs)
5 snatch grip jump shrugs from mid thigh (PVC)
outside climber side stretch, foot blocked (1min each side)
outside climber side stretch, chest to foot (1min each side)
2x
7 med ball push throws (6lbs)
7 wall balls (14lbs/6lbs)
5 snatch grip jump shrugs from mid thigh (PVC)
outside climber side stretch, foot blocked (1min each side)
outside climber side stretch, chest to foot (1min each side)
2x
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| Jump shrug |
WOD
AMRAP 10
3 thrusters (75lbs/45lbs)
3 chest to bar pull ups
3 lateral barbell burpees
6 thrusters
6 chest to bar pull ups
6 lateral barbell burpees
9 thrusters
9 chest to bar pull ups
9 lateral bar burpees
Keep ascending reps in 3's till time is up
(e.g. 3, 6, 9, 12, 15, 18, 21...)
POST ROUNDS AND REPS TO COMMENTS
(e.g. 3, 6, 9, 12, 15, 18, 21...)
POST ROUNDS AND REPS TO COMMENTS
Thats 445.5lbs on the bar ladies and gentleman!!!
That is incredible....the bar never got above his waist on the initial lift....amazing!!
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