Fitness Gone Bad August 2, 2011 WOD from Crossfit Park City:
PICK YOUR OWN WEIGHT BUT MAKE SURE IT IS CHALLENGING. WORKOUT SHOULD BE DONE IN AROUND 15 MINUTES, NO LONGER THAN 20. IF YOU ARE DONE WITH YOUR FIRST ROUND AND YOU ARE AT OR OVER 8 MINUTES SUB TO THE REPS TO THE RIGHT OF THE MOVEMENT IN RED. PLEASE POST YOUR TIMES AND SUBS TO COMMENTS.
STANDARDS OF MOVEMENT:
Wall Ball- Below parallel and ball to target
Box Jumps- Make sure hips open on box or when jumping off. Men & Women jump 24"
Swings- Make sure Kettlebells stay in line with arms and dont sag. Kettlebell as high as you can
Burpees-Chest to ground, standing straight up on the jump
Push Press- This is a push press, not a push jerk. Push jerks are "NO REPS"
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