Loved the workout at Koolina. The man made beaches and facilities were awesome. Where are our mobility pics in the shower! hahahaClassic.
Those pics are on there way...always save the best for last! hahaha
Jack- 9:22/6 runs
Peanut- 8:56/8 runs
showtime & i did this wod in my grandpa's backyard. talked with jack because of the vast difference in times. we know the 100m wasn't measured :/ but distance was approximated to 3.5x of yard. the standard rest also might have made a differnce in our times versus the wod done at the FGB compound.100 HR push ups from knees/3 runs4:33
Jmanator - 9:02/7 runs