Thursday, August 18, 2011

August 18, 2011

Ben Smith, 21 years old, 3 year Games vet, 3rd in the 2011 Games.
Live, Love, Lift
-Pick a WOD you missed
-Do a WOD you been wanting to try
-Have a coach make you a WOD
-Make yourself a WOD
-Stretch, roll out, mobilize
-Hit a heavy lift
-Practice something you suck at
-Work a weakness
-Lay around and talk
-Jackie and Kyle I have something for you


  1. Holy Cow...wait till he grows Excuse me but looks like he found some new pathways to open somewhere or is he just lucky???

  2. Geese Louise!! I wish I was 5'11" 180!! I'm 6'6" and 170 on a good day!!

    Aminal Style:
    30 Snatches for time (135)

    30 Clean and Jerks for time (135)

    Anyway, good times today. I was walking around in Open Gym and I think because I've been cooped up studying so much I was in a lethargic mood and didn't really have any drive, so I decided the best thing to do was to get out the Hopper Deck and find a WOD to force upon myself. Amazing that I had Matt pull me a card and it happened to be Isabelle on the same day that it was the mainsite workout. While taking my knee into account Jack suggested doing Grace.
    Decided to go with Isabelle at 95. I felt really good afterwards and had an amazing pump going so I decided to do Grace after a few minutes of rest. I have decided to call the WOD "Graceabelle" (Isagrace doesn't sound as "grace"ful...get it? Ok, lame.) Anyway, this is it:

    30 Snatches for time (135/95)
    ~Rest 2 min.~
    30 Clean and Jerks for time (135/95)
    ~Post individual round times and total times with both rounds and rest.

  3. I created my own WOD for fun today.

    12 abmat wall balls (12lbs)
    10 pullups (greenband)
    10 KBS (35lbs)
    3 rounds