Tuesday, August 16, 2011

August 16, 2011





video


WOD
“The Bear”
5 rounds of the following bar complex:
-Deadlift
-Hang power clean
-Front squat
-Push press
-Back squat
-Push press
Each of these movements equals one rep, there are 7 reps per round with a total of 5 rounds. Each movement will be individual of each other ie. it is a front squat then a push press, not a thruster. Start with a light weight and work up to a heavier load. You cannot put the bar down between movements, deadlift will be a touch and go.

Rest as needed between rounds and find your max weight.
PLEASE POST LOADS TO COMMENTS



Anybody up for a Koko Head WOD one of these days?

11 comments:

  1. Koko Head sounds fun. STILL never done it!! Looking forward to this WOD today, now I know why you told me rest and recoup my back!! I'll be back for comments after we've done it. Nice job on the Bar Muscle Up Danyelle!!

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  2. Hard one for me today.

    Nadyne: 55

    and that was a great year too!

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  3. Jmanator: 75

    The bear was a bear alright!

    Koko Head would be great:)

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  4. Terry: 90

    More a mental wod....my hands and forearm hurt...lol

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  5. sub wod:
    20 situps
    20 back extensions
    5 rounds for time.
    8:00

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  6. Aminal Style:
    95 lbs.
    Only got in four full sets because I had a little warning from my knee, which I listened to and stopped. Feeling ok today though. Had my PT work on it last night!!

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  7. Nunn: 95lbs

    I got mauled by the bear last night. I definitely felt it this morning. This had to be one of the most mind messing WODs I have ever done. The last round my body was screaming to drop the weights and I had to fight through it.

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