Saturday, August 20, 2011

August 21, 2011


WOD:

100 Hand Release Pushups
For time

Everytime you break, there's a 100m run penalty

Koolina swim WOD with our new family members

Post time and penalties to comments

6 comments:

  1. Loved the workout at Koolina.

    The man made beaches and facilities were awesome.

    Where are our mobility pics in the shower! hahaha

    Classic.

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  2. Those pics are on there way...always save the best for last! hahaha

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  3. showtime & i did this wod in my grandpa's backyard. talked with jack because of the vast difference in times. we know the 100m wasn't measured :/ but distance was approximated to 3.5x of yard. the standard rest also might have made a differnce in our times versus the wod done at the FGB compound.

    100 HR push ups from knees/3 runs
    4:33

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