tag:blogger.com,1999:blog-7041244759862336311.post8924670721741888100..comments2023-09-07T00:49:14.934-10:00Comments on Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: August 4, 2011/ Park City Programming Day 4Fifty Barbellhttp://www.blogger.com/profile/04231703073424660826noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7041244759862336311.post-18038326407607071592011-08-09T15:31:42.880-10:002011-08-09T15:31:42.880-10:00Animal Style:
Sumo DL: 210
Amrap: 7 Rds. +7
I kno...Animal Style:<br />Sumo DL: 210<br />Amrap: 7 Rds. +7<br /><br />I know what you mean, altitude affects me really hard too. I first discovered that when I went to ski in Utah with my aunt and uncle one winter!!Sean Hallockhttps://www.blogger.com/profile/08673896131772896544noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-65749324513530923762011-08-06T22:38:09.102-10:002011-08-06T22:38:09.102-10:00Sumo DL - 335
AMRAP - 6 rds Rx'dSumo DL - 335<br />AMRAP - 6 rds Rx'dFreshhttps://www.blogger.com/profile/17697321653785401286noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-39685585584180454192011-08-06T22:33:06.265-10:002011-08-06T22:33:06.265-10:00Sumo Deadlift-170
AMRAP-7 rds + 6 Rx'd
Watche...Sumo Deadlift-170<br />AMRAP-7 rds + 6 Rx'd<br /><br />Watched the video of the SDL, it looked easier than it was. I struggled with form as the weight increased, and knew that I was over thinking most of the movement. My mind got the best of me as I attempted 175, got one up, but then couldn't get the next two attempts. Med ball cleans and burpees were killer in the sun even if it was only for 7 minutes. Always having fun though!!S.T.https://www.blogger.com/profile/06704095403914033269noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-56264066793699488532011-08-06T19:52:06.524-10:002011-08-06T19:52:06.524-10:00the airdyne and i bonded today. again.
30 sec air...the airdyne and i bonded today. again.<br /><br />30 sec airdyne (only arms)<br />30 sec rest<br />8 roundsjenyoshihttps://www.blogger.com/profile/08228135720365450910noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-43204086183317817202011-08-06T18:25:43.667-10:002011-08-06T18:25:43.667-10:00OMG...Miss you
SDL 122 lbs
7 min Amrap
7 Med. bal...OMG...Miss you<br /><br />SDL 122 lbs<br />7 min Amrap<br />7 Med. ball cleans (12)<br />5 Furpees <br />6 rds + 2Flora the Barbarianhttps://www.blogger.com/profile/03078891010873080479noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-49681905444014322192011-08-06T18:13:36.689-10:002011-08-06T18:13:36.689-10:00Never looks hard on paper....good one.
Sumo Deadl...Never looks hard on paper....good one.<br /><br />Sumo Deadlift - 260#<br />7 min AMRAP<br />7 Med. Ball cleans (20)<br />5 Burpees<br />6rds +3<br /><br />Good change of pace. Felt I had to use more legs in this one then normal deadlift. 12 min went by quick.Terryhttps://www.blogger.com/profile/00167585890038161002noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-24207386123729845402011-08-06T12:46:13.430-10:002011-08-06T12:46:13.430-10:00Nunn:
Gave my best and worked hard to get back:
...Nunn:<br /><br />Gave my best and worked hard to get back:<br /><br />279 lb sumo deadlift from the rack<br /><br />7 min amrap: 6 rounds + 4 with 15 # med ballNUNNhttps://www.blogger.com/profile/07258714190047482046noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-35998165518742886242011-08-05T15:11:14.009-10:002011-08-05T15:11:14.009-10:00Super stoked on todays WOD for two reasons. 1) I h...Super stoked on todays WOD for two reasons. 1) I hit a PR in Park City, 405lbs x 3 reps! In the process of hitting my PR I realized how much I have been affected by the altitude. This whole week I been getting smashed, having to sub rounds, coming in really slow and generally just sucking pretty bad. Thought I was loosing shape. Now during todays deadlifts I noticed something. Usually when lifting heavy I barely get winded at all. Today I could not catch my breath, felt like a WOD. Altitude affects each person differently, Peanut has adjusted pretty well and been doing great. As for me its the same, don't quit and do the best I can.Fifty Barbellhttps://www.blogger.com/profile/04231703073424660826noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-32766693844407758772011-08-05T05:36:03.409-10:002011-08-05T05:36:03.409-10:00Peanut
Sumo Deadlift- 140
AMRAP- 7 rds + 1 Rx'...Peanut<br /><br />Sumo Deadlift- 140<br />AMRAP- 7 rds + 1 Rx'dDanYeLLehttps://www.blogger.com/profile/05914676511760356510noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-40839101820333379792011-08-05T05:28:08.321-10:002011-08-05T05:28:08.321-10:00the weight that you guys need to post for the sumo...the weight that you guys need to post for the sumo deadlift is your highest 3 rep set you get in 12 min. If you do a weight but could only do 1 rep that is not the weight you post...Fifty Barbellhttps://www.blogger.com/profile/04231703073424660826noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-38721034108993581242011-08-05T05:25:45.204-10:002011-08-05T05:25:45.204-10:00Jack
Sumo Deadlift- 405
AMRAP- 6 rds + 8 Rx'd...Jack<br /><br />Sumo Deadlift- 405<br />AMRAP- 6 rds + 8 Rx'dFifty Barbellhttps://www.blogger.com/profile/04231703073424660826noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-84568560151066348602011-08-04T21:53:48.982-10:002011-08-04T21:53:48.982-10:00lmao....I feel like Wendo looks.lmao....I feel like Wendo looks.Terryhttps://www.blogger.com/profile/00167585890038161002noreply@blogger.com