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| Lindsey Smith Aromas |
EMOM (Every minute on the minute) for 10 minutes
100 meter sprint
If you don't finish within the minute, rest for a minute and continue until you do ten 100m sprints
POST SCORE OR TIME TO COMMENTS.
SCORE IS EITHER "RX'D" IF YOU FINISH EMOM
OR TOTAL TIME IT TOOK TO FINISH 10 ROUNDS.
SCORE IS EITHER "RX'D" IF YOU FINISH EMOM
OR TOTAL TIME IT TOOK TO FINISH 10 ROUNDS.
Hey guys!!!
ReplyDeleteJust stopping by to say HI!!! :)
Jack-Rx'd
ReplyDeletefastest-19 sec.
slowest- 23 sec.
Peanut- Rx'd
ReplyDeletefastest- 20 sec.
slowest- 23 sec.
Nadyne - "Rx'd"!!!
ReplyDeleteFastest: 41 sec.
Slowest: 46 sec.
Tried my best. Further distance would have been too much for me at this time, as I only was averaging 15 seconds rest. I'm happy I did it and can say Rx'd!
Terry - Rx'd
ReplyDeleteFastest - 31 sec.
Slowest - 35 sec.
Hi Shane, nice to hear from you...take care.
Jen-Rx'd
ReplyDeleteFastest- 25 sec
Slowest- 26 sec
Flojo, Terry, Jamie, Jen, Nunn - I just wanted to say "thank you" for the support you all gave me during this WOD. Every round you guys cheered me in, which gave me more push to continue to make every minute!
ReplyDelete