Thursday, August 25, 2011

August 25, 2011


WOD
AMRAP 6
5 burpee broad jumps
20 Squats
POST ROUNDS TO COMMENTS
Workout from Crossfit Omaha

6 comments:

  1. Jmanator ~ 4rds + 19

    Tough work out

    ReplyDelete
  2. "Graceablle"
    30 clean & jerks rest 30 power cleans (37lbs)
    2:00/1:30

    ReplyDelete
  3. Terry - 4rds+8

    Looks easier on the board....good combination...I liked it

    ReplyDelete
  4. Nadyne - 2 rds +14

    This was a tough WOD for me. The jump was hard on my healing knee, so I had to do small jumps.

    The warm up was a good one. I liked the new sled vice the tire. Only thing is you still forgot the wheels Jack! LOL!

    ReplyDelete