Saturday, August 13, 2011

August 14, 2011

The class with our friends Shane & Justine from Australia
WOD

Complete for time:

10 Deadlifts (M: 245 lbs, W: 180 lbs)

20 Sit-Ups

100 Meter Run
10 Deadlifts (M: 245 lbs, W: 180 lbs)
20 Sit-Ups
200 Meter Run
10 Deadlifts (M: 245 lbs, W: 180 lbs)
20 Sit-Ups
300 Meter Run
Post Time To Comments


Thank you so much for stopping by guys!!  It was a pleasure having you and you were both an inspiration to watch!



7 comments:

  1. Good WOD! Nice to have Shane and Janine work out with us again! Ran a little, fast walked the rest. Getting there! Good job today everyone!

    12:38

    ReplyDelete
  2. You'll get there Nadyne! :) Was great working out with you all again. Love it. Ashame it might be our last workout at your place. We really are goig to miss it!!!

    Wod:

    Shane - 5:59 Rx'd
    Justine - 6:32 Rx'd

    Good work everyone. The workouts we have done with you guys have been awesome and we will be back for sure!!! :)

    ReplyDelete
  3. Sorry JUSTINE! Don't know why I typed my co-worker's name on my post! My bad. Safe travels!

    ReplyDelete