This was tough for me. Tried to do my skills correctly and fast but not to fast and sacrfice form. Still working on getting better deapth in my squats. They are getting better. Jack and Danyelle showed us the mobility stretches they learned at PCC. Thanks PCC for the help.
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ReplyDelete6rds + 15
ReplyDeleteRing Dips - Box
Pull ups - Red/Blue Band
I was tired today but got thru it. By round 3 I started really feeling it! But when do I not feel it:)
4rds+13
ReplyDeletePullups (red band)
This was tough for me. Tried to do my skills correctly and fast but not to fast and sacrfice form. Still working on getting better deapth in my squats. They are getting better. Jack and Danyelle showed us the mobility stretches they learned at PCC. Thanks PCC for the help.
Jack-
ReplyDelete7 rds + 15 Rx'd
1 min airdyne
ReplyDelete6 tricep dips
12 pullups (green band)
12 situps/12 pushups (knees)
5 rounds +22 sec on the airdyne
Never seems to amaze me how you guys come up with WODs for us injured folk that is a good okole whoopin!!!
1-1/2 min airdyne
ReplyDelete6 tricep dips, asst.
12 pullups, asst.
25 squats
1-1/2 airdyne
4 rounds even
From one of the "Kneedy's", it was a good workout!
Animal Style: 5rds +1
ReplyDeleteSorry I broke the bar off!!!!!!!