Sunday, June 26, 2011

Verve Kitchen

Paleo waffles

Here is a tasty treat to curb your cravings for doughy badness.  
Waffle
Tired of the same old breakfast? Real food, real zone, real delicious waffles
Ingredients:
2 Egg whites (1P)
1 Whole egg (1P)
1/2 Apple (1C)
1 Tablespoon almond meal (2F)
Cinnamon to taste
1/2 Cup frozen blueberries (1C)
Preparation:
Put egg's and cinnamon in the blender, slowly add all ingredients.  Pour into waffle maker.  Cook for approximately four minutes. Use a waffle maker that flips for best results.  Take blueberries and microwave them for 1 to 1.5 minutes.  Pour onto the hot waffle devour in seconds.
Zone: Recipe is for 2 block breakfast add or delete to recipe as blocks call for.

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