Wednesday, June 29, 2011

June 27, 2011

WOD:
5 min. AMRAP of
   5 Squat Cleans (95/65)
   3 HR Pushups
   3 Pullups

Peanut- 3 rds + 3 Rx'd




WOD:
5 min. AMRAP of
   3 Deadlifts (275/185)
   7 Push Press (115/95)

Showtime- 6 rds + 2 (155/57)
Fresh- 4 rds + 5 (225/115)


-Danyelle
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)