May 27, 2011

Regional WOD #1:

1000m Run
30 Handstand Pushups
1000m Row
   for time

Jack- 17:06

WOD:

4 min AMRAP

   Pullups

-3 min. rest-

4 min. AMRAP

   Thrusters (45/17)

-3 min. rest-

4 min. AMRAP

   100m sprints

-3 min. rest-

4 min. AMRAP

   HR Pushups

-3 min. rest-

4 min. AMRAP

   Double Unders

-For reps-

Score is total reps from each AMRAP added together

Showtime- 41 (grn band), 74, 6, 51 ( from knees), 43= 215

WOD:
50 meter swim
25 Pushups
   5 rounds for time

Terry- 15:02
Jack- 17:14
Peanut- 12:22 (last 2 rds from knees)
Nadyne- 17:10 (from knees)

-Danyelle