200m Sprint
6 rounds for time
Jack- 1:05, :58, :48, :45, :43, :43
Peanut- 1:05, 1:06, :57, :52, :50, :47
WOD:
15 min. AMRAP of
3 Wall Walks
6 C2B Pullups
9 Push Jerks (95/65)
Jack- 5 rds + 1 Rx'd
Jen- 5 rds + 2 (33lbs, blk band)
Peanut- 4 rds + 10 (47lbs, red & blue bands)
WOD:
"Grace"
30 Clean and Jerks (135/95)
for time
Jack- 5:51 Rx'd
Jmanator- 4:23 (55lbs)
FloJo- 4:41 (37lbs)
Peanut- 5:42 (55lbs)
Fresh- 6:38 (85lbs)
Nadyne- 6:43 (43lbs)
Showtime- 7:05 (50lbs)
Terry- 8:27 (75lbs)
Shanna- 4:08 (14 lb med. ball cleans)
-Danyelle
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