Friday, June 10, 2011

June 8, 2011

WOD:
   5 min. AMRAP of
5 Wall Walks
5 Clean and Jerks (95/65)

Jack- 3 rds
Peanut- 2 rds + 1





WOD:
   8 min. AMRAP of
KBS (72/53)
Thrusters (95/65)
   Following an ascending ladder starting at 1,1 then 2,2 etc. until time runs out

Jack- 7 rds + 3 Rx'd (88lb KB)
Terry- 6 rds Rx'd
Halie-11 rds + 8 (10lbs, 9 lbs)
Hannah- 10 rds + 11 (5lbs, PVC Dowel)
Jmanator- 7 rds + 14 (44lbs, 55lbs)
Nadyne- 7 rds + 8 (35lbs, 43lbs)
Matty- 7 rds + 4 (44lbs, 75lbs)
FloJo- 6 rds + 9 (26lbs, 37lbs)














-Danyelle

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