June 5, 2011

WOD:
2 Deadlifts
2 Cleans
2 Front Squats
2 Thrusters
60 Bar Facing Burpees
2 DL
2 Cleans
2 FS
2 thrusters
   for time

Jmanator- 8:29 (65)
Kung Fu- 8:35 (75)
Peanut- 8:38 (65)
Showtime- 10:15 (53)
FloJo- 11:47 (37)
Terry- 15:12 (75)
Nadyne- 21:46 (43)

WOD:
60 Bar Facing Burpees
30 OHS (120)
   for time

Jack- 14:30

WOD:
150m row
10 Squats
105m Row
10 Situps
150m Row
10 Ring Pulls
150m Row
10 Pushups
   for time

Joanne- 7:17