May 21, 2011

WOD:
Perform each exercise for 1 min.
   KBS (53/35)
   Squats
   Weight Plate Push Press (45/25)
   Pullups
   Jump Rope (singles)
- 3 min. rest-
         4 rounds for reps

Sean- 611 Rx'd
Jmanator- 763 (band pullups)
Kung Fu- 522 (band pullups)
Terry- 532 (44lb KB, band pullups)
Nadyne- 579 (26lb KB, 15lb plate, ring pulls)
FloJo- 427 (20lb KB, 15lb plate, ring pulls, step ups)

-Danyelle