June 16, 2011

Mainsite Day #3-

WOD:
5 OHS (135/95)
10 Toes 2 Bar
15 DB Hang Squat Cleans (40/20)
20 Double Unders (60 singles)
   5 rounds for time

Jack- 35:36 Rx'd
Jmanator- 16:33 (37lb OHS, 15 lb DB)
Jen- 18:40 (17lb OHS, 10lb DB, singles)
Joanne- 21:04 (4 rds, 10 reps OHS w/ PVC Dowel, 8 lb DB)
Carmi- 21:56 ( 45lb OHS, 2 rds 35lb DB, 3 rds 20lb DB, singles)
FloJo-  26: 30 (17lb OHS, 10lb DB, singles)

WOD:
5 OHS
20 Leg Raises
60 Singles
   3 rounds for time

Halie- 4:54 (9 lbs)
Hannah- 5:48 (PVC Dowel)

WOD:
5 Squat cleans (155/105)
1 Rope Climb
200m Run
4 Squat cleans
1 rope climb
200m Run
3 Squat Cleans
1 Rope Climb
200m Run
2 Squat cleans
1 Rope Climb
200m Run
1 Squat Clean
1 Rope Climb
200m Run
   For time

Jack- 18:06 Rx'd
Peanut- 13:12 (65lbs)

Matty's WOD:
500m Row
 -1 min rest-
   4 rounds

-Danyelle