June 25, 2011

Carmi doing some bar muscle ups...

Mainsite Day 9-

WOD:
Weighted Pullups
   2-2-2-2-2-2-2

Jack- 26, 35, 44, 53, 62, 70 x 1, 70 (k)
Peanut- BW, BW, 2.5, 5 x 1, 5, 3.5 (s), 3.5 (k)
Terry- blue band, 5, 10, 15, 18, 20, 25
Nadyne- asst. machine 130, 120, 110, 100, 95, 95, 90
Jmanator- Body weight
Matty- Body weight
Carmi- 35, 44, 53, 62, 70, 88, 106
Sean- 18, 20, 26, 30, 35, 40, 45, 50, 52.5
Jen- green band 5, 7.5, 10, 12.5, 15, 17.5, 20
Joanne- green band

WOD:
5 min. AMRAP of
   3 Deadlifts (275/185)
   7 Push Press (115/85)

Terry- 5 rds + 3 (245/95)
Carmi- 7 rds + 1 (225/115)
Jen- 6 rds + 9 (135/53)
Peanut- 5 rds + 5 (135/47)

-Danyelle