Wednesday, April 6, 2011

March 31, 2011

Jack did the open WOD yesterday so i had my chance at it today.  I knew this one was going to be hard for me.  The deadlift weight for women was 100lbs, which isn't considered to be heavy, but for me, this was my max deadlift about 4 months ago and extremely close to my bodyweight. However, that wasn't even the hard part for me.  It was those damn hand release pushups!!!!!  I suck at pushups to begin with so then you add in this hand release stuff and i'm even worse!

Open WOD #2:
15 min AMRAP of
   9 Deadlifts (155/100)
   12 Hand Release Pushups
   15 Box Jumps (24/20)

Peanut- 4 rds + 9 Deadlifts & 6 Pushups

That's how much I enjoyed this WOD
Since Jack did the open yesterday, he missed the WOD so he did that one today.

10 Wall Balls (20/14)
10 GHD Situps
   7 rounds for time

Jack- 8:39

The rest of the crew did...

250m Row
9 DB Thrusters
   5 rounds for time

Kung Fu- 9:21 (20lbs)
Jmanator- 9:55 (20lbs)
Terry- 12:14 (35 lb KB)
Matt- 13:16 (35 lb KB)
Nadyne- 13:40 (15lbs)


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