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| Just how I feel about Fran... |
"Ring Pull Fran"
21-15-9
Thrusters (95/65)
Ring Pulls
Jack- 5:10 Rx'd
Showtime- 9:43 (42lbs)
Peanut- 9:52 (53lbs)
7 Thrusters
7 Pushups
7 Burpees
3 rounds for time
Pua- 5:18 (45lbs)
Jen- 4:41 (20lbs)
WOD:
3 GHD Situps
10 Double Unders
3 rounds for time
Pua- 2:17
-Danyelle
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