Shanna came back today for her 2nd day. Today she did...
WOD:
8 Situps
8 Hip Extensions
3 rounds for time
Shanna- 3:26
WOD:
21-15-9
DB Thrusters (15lbs)
Ring Pulls
Carrie- 5:57
Jen- 7:14
Heather- 9:51
Lana- 13:34
WOD:
20 min AMRAP
14 KBS (53/35)
14 Double Unders
Sean- 9 rds + 18
Showtime- 8 rds
Fresh- 2 rds + 16
Everyone else was off today so Jack decided to do a small strength day. He did Front Squats and a couple of Back Squats.
Front Squats:
65 x 5, 95 x 5,
115 x 3, 135 x 3,
185 x 2, 205 x 2,
225 x 2, 245 x 2,
PR- 255 x 2
Back Squats:
255 x 2
265 x 5
285 x 2
-Danyelle
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