March 30, 2011

Jack did the 2nd Open WOD today.  It's one of those that don't look too bad to people that don't know crossfit, but deep down you know that this WOD will kick your butt!!!!  It was...

Open WOD #2:
15 min AMRAP of
   9 Deadlifts (155/100)
   12 Hand Release Pushups
   15 Box Jumps (24/20)

 Jack- 6 rds + 3 Deadlifts



The rest of the crew did another WOD that was it's own little hell itself.

WOD:
10 Wall Balls (20/14)
10 GHD Situps
   7 rounds for time

Jmanator- 7:37
Matt- 13:30
FloJo- 16:43
Terry- 17:05
Nadyne- 17:52

-Danyelle